In 100 g (Grams) of Pork, fresh, variety meats and by-products, tongue, cooked, braised there is 0.17 g of 20:1 eicosenoic, gadoleic. Change amount

Conversion Calculator | Choose a measurement for calculation

20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Pork, fresh, variety meats and by-products, tongue, cooked, braised.

Oil, spotted seal (Alaska Native)	15.02 g	15.02%
Fish oil, herring	13.625 g	13.62%
Fish oil, cod liver	10.422 g	10.42%
Oil, beluga, whale (Alaska Native)	9.56 g	9.56%
Oil, mustard	6.19 g	6.19%
Fish oil, sardine	5.986 g	5.99%
Oil, bearded seal (Oogruk) (Alaska Native)	4.847 g	4.85%
Spices, mustard seed, ground	3.994 g	3.99%
Fish oil, salmon	3.859 g	3.86%
Fish, eel, mixed species, cooked, dry heat	3.846 g	3.85%
Fish, herring, Atlantic, pickled	3.648 g	3.65%
Fish, eel, mixed species, raw	3 g	3%
Fish, halibut, greenland, cooked, dry heat	2.868 g	2.87%
Nuts, beechnuts, dried	2.757 g	2.76%
Fish, halibut, Greenland, raw	2.237 g	2.24%
Nuts, macadamia nuts, dry roasted, without salt added	1.925 g	1.92%
Nuts, macadamia nuts, dry roasted, with salt added	1.925 g	1.92%
Nuts, macadamia nuts, raw	1.89 g	1.89%
Fish, sablefish, smoked	1.87 g	1.87%
Fish, sablefish, cooked, dry heat	1.82 g	1.82%

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised are listed below.

Water	56.9 g	56.9%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	24.1 g	24.1%
Total lipid (fat)	18.6 g	18.6%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	4.99 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	174 mg	0.17%
Potassium, K	237 mg	0.24%
Sodium, Na	109 mg	0.11%
Zinc, Zn	4.53 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.317 mg

Nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised